Self love at 60 •
Self love at 60 •
A man’s journey back to feeling, and how it changed his life.
Modern men are in crisis.
“Struggling with mental health challenges can be very lonely, further aggravated by the stigma associated with mental health and men. Social norms can make it difficult for them to reach out and discuss their feelings of sadness, anxiety or depression.”
(Canadian Red Cross)
Jeff’s story so far…
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Jeff’s Breakthrough
“I was always the guy in the background, taking care of others, not thinking about myself. Only when I started showing up and asking for help, did I really feel alive”
Episode 01.
”I’m not fine“
Coming Soon…
EP. 02. Experiencing Grief As A Man
EP. 03. My Partner Is Gone, What Next?
EP. 04. Who Are We As Men?
Speaking Themes
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How learning to feel changed my life.
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Communicating how you feel to loved ones.
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Expressing yourself as a man today.
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Processing and feeling your emotions.
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Jeff’s Podcast
